2 cups small dry elbow macaroni, cooked and drained
Cooking spray
3 tablespoons unbleached all-purpose flour
2 cups low-fat (1%) milk
1/4 teaspoon dry mustard
1/4 teaspoon garlic powder (optional)
1/4 teaspoon salt
Freshly ground black pepper, to taste
Pinch of ground red pepper (cayenne)
Dash of Worcestershire sauce
2 ounces Neufchatel reduced-fat cream cheese
8 ounces sharp light cheddar, grated ÷d (about 2 cups)
1/3 cup Italian-flavored or plain dry breadcrumbs
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