30 Minutes or Less
Recipes
48Made this recipe
Serves: 2
Prep Time: 5 minutes
Nutrition Information: +
| Total Calories | 210 | |
|---|---|---|
| Total Fat | 3g | |
| Choloesterol | 10mg | |
| Sodium | 110mg | |
| Total Carbohydrates | 38g | |
| Dietary Fiber | 5g | |
| Total Sugars | 20g | |
| Added Sugars | 0g | |
| Protein | 8g | |
| Vitamin D | 0.7mcg | |
| Calcium | 224mg | |
| Iron | 1mg | |
| Potassium | 167mg | |
About Fruit & Oatmeal Smoothie
Jumpstart your day with this refreshing and nourishing Fruit Oatmeal Smoothie! Blending together the natural sweetness of fresh fruit with the wholesome goodness of oats, this smoothie is the perfect way to fuel your body with vitamins, fiber, and energy. This smoothie is a quick, delicious, and satisfying way to pack in essential nutrients. Creamy, flavorful, and filling, it’s a breakfast or snack that’ll keep you energized throughout the day!
Ingredients
1/2 cup old fashioned oats
1/2 cup milk
1 cup vanilla kefir
1 cup mixed berries, fresh or frozen
Ice cubes
Garnish: Mixed Berries
Preparation
01In a blender, grind oats to a fine powder.
02Add milk, kefir, berries, and ice to ground oats. Blend over high speed until smooth. Serve immediately with mixed berry garnish.
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