Kid-Friendly Meals
Recipes
Serves: 50
Prep Time: 15 minutes
Cook Time: 10 minutes
Nutrition Information: +
| Total Calories | 316.179 calories | |
|---|---|---|
| Total Fat | 7.148 g | |
| Choloesterol | 29.514 mg | |
| Sodium | 231.278 mg | |
| Total Carbohydrates | 45.109 g | |
| Dietary Fiber | 2.041 g | |
| Total Sugars | 3.959 g | |
| Protein | 10.815 g | |
| Vitamin A | 1034.190 IU | |
| Vitamin C | 66.397 mg | |
| Calcium | 67.489 mg | |
| Iron | 0.318 mg | |
School Meal Approved 5-Ingredient Papaya Smoothie
If you’re looking for new recipes to diversify options in school cafeterias, this quick and nutritious 5-Ingredient Papaya Smoothie that’s school meal compliant is a great option. The creamy blend uses either fresh or frozen papaya and Greek yogurt as the key ingredients. Packed with protein and vitamins, it’s a healthy and refreshing choice for kids. With no added sugars and minimal prep, this smoothie is an easy way to give students a delicious, nutrient-rich boost during their day.
Ingredients
12 pounds papaya, raw or frozen
6 1/2 quarts non-fat Greek plain yogurt
1 cup dry quick oats
1 tablespoon vanilla extract
1 cup honey
Preparation
01If using fresh papaya, use a sharp knife to carefully cut the papaya in half lengthways.
02Use a spoon to scoop out the black seeds. Discard the seeds and cut the papaya into wedges. Run a knife between the peel and flesh to separate. Discard the peel.
03In a blender, combine all the ingredients. Add in 1 cup of ice and blend well until it's a smooth consistency.
04Serve in 12 ounce cups. Top with additional fruit, granola or cereal if desired.
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