30 Minutes or Less

Southwestern Cheese and Corn Chowder

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1Made this recipe

Serves: 6

Prep Time: 15 minutes

Cook Time: 20 minutes


2 tablespoons butter

1 small onion, chopped

3 cups fat-free chicken broth

2 cups fresh corn

2 potatoes, peeled and cut into 1/2-inch dices

1 small red pepper, diced

1 rib celery, sliced

2 cups low-fat milk

1 cup shredded 2% reduced-fat Cheddar cheese

1/2 teaspoon cumin

1/2 teaspoon salt

1/2 teaspoon cayenne pepper


01Melt butter in a large saucepan.
02Add onion and cook until tender, for approximately 5 minutes.
03Stir in chicken broth and all vegetables. Bring mixture to a boil and reduce heat and simmer covered for approximately 5 minutes, or until potatoes are tender.
04Remove 2 cups of soup and puree in blender or processor.
05Return to saucepan with remaining soup. Stir in milk, cheese and seasonings and simmer for 10 minutes.

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