30 Minutes or Less
Recipes
Ingredients for Dressing
2 (8-ounce) containers fat-free plain yogurt
2 teaspoons minced garlic
1 tablespoon minced parsley
1 tablespoon minced chive
1 teaspoon dried oregano
Ingredients for Sandwich
1/2 pound sirloin or rib-eye steak, trimmed
1/4 teaspoon salt
1/8 teaspoon pepper
4 (4 -inch) whole wheat pita bread rounds cut in half-moons
2 1/2 cups mixed salad greens (such as arugula, radicchio and baby spinach leaves)
1 cup crumbled blue cheese
1/2 small red onion, sliced and separated into rings
8 cherry tomatoes, halved
Preparation
01In a medium bowl, combine yogurt, garlic, parsley, chive and oregano until well blended; set aside.
02Rub both sides of steak with salt and pepper.
03Heat a medium, non-stick skillet over medium-high heat. Cook steak about 6 minutes on each side (for medium) or until desired. Allow steak to rest 5 minutes before cutting into thin slices.
04In a toaster, warm pita halves. Into each pita half, spoon 1/4 of the yogurt dressing, mixed salad greens, blue cheese, onion, steak and tomato. Spoon additional yogurt dressing over top.
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