30 Minutes or Less
Recipes
3Made this recipe
Serves: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Information: +
| Total Calories | 230 | |
|---|---|---|
| Total Fat | 3.5g | |
| Choloesterol | 15mg | |
| Sodium | 160mg | |
| Total Carbohydrates | 40g | |
| Dietary Fiber | 4g | |
| Total Sugars | 34g | |
| Added Sugars | 9g | |
| Protein | 13g | |
| Vitamin D | 2.9mcg | |
| Calcium | 458mg | |
| Iron | 2mg | |
| Potassium | 769mg | |
Ingredients
1 cup canned pumpkin
2 cups low-fat milk
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
4 teaspoons brown sugar
6 ice cubes
8 tablespoons vanilla yogurt
Preparation
01In a blender, add pumpkin, milk, cinnamon, nutmeg, sugar, and ice cubes. Puree until smooth.
02Pour into two glasses and top each with 2 tablespoons yogurt atop each glass.
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This is better than egg nog for the holidays
This is better than egg nog for the holidays