Wholesome Eats
Recipes
Serves: 2
Prep Time: 5 minutes
Nutrition Information: +
| Total Calories | 310 | |
|---|---|---|
| Total Fat | 11g | |
| Choloesterol | 10mg | |
| Sodium | 135mg | |
| Total Carbohydrates | 47g | |
| Dietary Fiber | 7g | |
| Total Sugars | 34g | |
| Added Sugars | 0g | |
| Protein | 11g | |
| Vitamin D | 1.5mcg | |
| Calcium | 333mg | |
| Iron | 1mg | |
| Potassium | 670mg | |
Ingredients
1 cup milk
1/2 cup vanilla yogurt
2 pears
4 dates
2 tablespoons almond butter
Pinch ground cloves
Preparation
01In a blender, combine milk, yogurt, pears, dates, almond butter, cloves. Blend over high speed until smooth.Serve Immediately.
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