Wholesome Eats
Recipes

Pear and Date Smoothie

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Serves: 2

Prep Time: 5 minutes

Nutrition Information: +
Total Calories 310
Total Fat 11g
Choloesterol 10mg
Sodium 135mg
Total Carbohydrates 47g
Dietary Fiber 7g
Total Sugars 34g
     Added Sugars 0g
Protein 11g
Vitamin D 1.5mcg
Calcium 333mg
Iron 1mg
Potassium 670mg

Ingredients

1 cup milk

1/2 cup vanilla yogurt

2 pears

4 dates

2 tablespoons almond butter

Pinch ground cloves

Preparation

01In a blender, combine milk, yogurt, pears, dates, almond butter, cloves. Blend over high speed until smooth.Serve Immediately.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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