30 Minutes or Less

Mustard Crusted Steak Salad with Blue Cheese

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Serves: 1

Prep Time: 10 Minutes

Cook Time: 2 Minutes


1 tablespoon Dijon mustard

3 ounces beef tenderloin, cut into thin slices

Non-stick cooking spray

3 cups baby spinach, cleaned

1/4 cup sliced onion

1/4 cup sliced cherry tomatoes

1/4 cup sliced mushrooms

1/4 cup crumbled Blue cheese

1 tablespoon balsamic vinegar

1 teaspoon olive oil

1 tablespoon toasted pine nuts, optional


01Spread a thin layer of mustard over both sides of meat slices. Heat a small non-stick skillet over medium-high heat. Spray skillet with non-stick cooking spray and cook both sides of meat slices, about 1 minute per side or until browned.
02On a large plate, arrange spinach, onion, cherry, and mushrooms. Place meat on top of salad and sprinkle cheese on top.
03Mix balsamic vinegar and olive oil together and drizzle over salad. Scatter pine nuts over top, if desired.

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