30 Minutes or Less

Moon Milk

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24Made this recipe

Serves: 1

Prep Time: 5 minutes

Cook Time: 10 minutes


1 cup whole milk

1/2 teaspoon spice powder (turmeric, beet, macha, or butterfly pea flower)

1/2 teaspoon cinnamon

1/8 teaspoon cloves

1/8 teaspoon ginger

Pinch star anise

1 tablespoon honey

Garnishes: lavender, chamomile, marigold, or rose petals

Supplements: 1/2 teaspoon ashwagandha

Note: Traditional moon milk incorporates ashwagandha for stress relief. Please consult your doctor before trying any new supplement.


01In a small saucepan over medium-low heat, whisk milk with selected spice powder, cinnamon, cloves, ginger, anise. Steep for 10 minutes, until flavors fully develop.
02Remove from heat and incorporate honey to serve. Consider garnishing milk with fragrant dried edible flowers for additional aromatherapy.

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