Wholesome Eats
Recipes
1Made this recipe
Serves: 8
Prep Time: 5 minutes
Cook Time: 15 minutes
Nutrition Information: +
| Total Calories | 100 | |
|---|---|---|
| Total Fat | 1.5g | |
| Choloesterol | 10mg | |
| Sodium | 105mg | |
| Total Carbohydrates | 15g | |
| Dietary Fiber | 0g | |
| Total Sugars | 15g | |
| Added Sugars | 0g | |
| Protein | 5g | |
| Vitamin D | 1.7mcg | |
| Calcium | 204mg | |
| Iron | 0mg | |
| Potassium | 277mg | |
Ingredients
2 cups water
4 chai tea bags
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
5 cups chocolate milk
Preparation
01Bring water to a boil in a small saucepan over high heat; add tea bags.
02Season with cinnamon and nutmeg, stirring well.
03Decrease heat to medium low and simmer for 5 minutes.
04Remove from heat and let stand for 10 minutes.
05Remove tea bags and pour tea into a pitcher. Cool completely.
06Add chocolate milk, mixing well.
07Fill 8 glasses with ice, pour mixture evenly over top.
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