Wholesome Eats
Recipes
3Made this recipe
Serves: 2
Prep Time: 4 hours
Cook Time: 5 minutes
Nutrition Information: +
| Total Calories | 410 | |
|---|---|---|
| Total Fat | 11g | |
| Choloesterol | 15mg | |
| Sodium | 100mg | |
| Total Carbohydrates | 60g | |
| Dietary Fiber | 9g | |
| Total Sugars | 27g | |
| Added Sugars | 15g | |
| Protein | 23g | |
| Vitamin D | 1.5mcg | |
| Calcium | 367mg | |
| Iron | 3g | |
| Potassium | 825mg | |
Ingredients
1 cup rolled oats
1-1/2 tablespoons chia seeds
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 cup milk
1 cup plain Greek yogurt
2 tablespoons molasses (or honey, maple syrup, etc.)
1 teaspoon vanilla extract
Toppings: unsweetened coconut flakes, chopped pecans, raisins, chopped banana
Preparation
01In a small bowl, combine oats, chia seeds & spices, set aside.
02In a medium bowl, whisk together milk, yogurt, molasses & vanilla extract.
03Add the oat mixture to the milk mixture and stir to combine.
04Pour oats into 2 separate glass containers, cover, shake and refrigerate for 4 hours or overnight.
05When ready to consume, top with toppings of choice.
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