30 Minutes or Less
Recipes

Fruit & Oatmeal Smoothie

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46Made this recipe

Serves: 2

Prep Time: 5 minutes

Nutrition Information: +
Total Calories 210
Total Fat 3g
Choloesterol 10mg
Sodium 110mg
Total Carbohydrates 38g
Dietary Fiber 5g
Total Sugars 20g
     Added Sugars 0g
Protein 8g
Vitamin D 0.7mcg
Calcium 224mg
Iron 1mg
Potassium 167mg

Ingredients

1/2 cup old fashioned oats

1/2 cup milk

1 cup vanilla kefir

1 cup mixed berries, fresh or frozen

Ice cubes

Garnish: Mixed Berries

Preparation

01In a blender, grind oats to a fine powder.
02Add milk, kefir, berries, and ice to ground oats. Blend over high speed until smooth. Serve immediately with mixed berry garnish.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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