Wholesome Eats
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Creamy Breakfast Grains with Cherries and Toasted Almonds

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4Made this recipe

Serves: 6

Prep Time: 20 minutes

Cook Time: 35 minutes

Nutrition Information: +
Total Calories 270
Total Fat 6g
Choloesterol 5mg
Sodium 105mg
Total Carbohydrates 47g
Dietary Fiber 4g
Total Sugars 25g
     Added Sugars 5g
Protein 9g
Vitamin D 1.5mcg
Calcium 191mg
Iron 1mg
Potassium 409mg

Ingredients

2 teaspoons olive oil

1 cup coarse ground bulgur

1 teaspoon ground cinnamon

1/4 teaspoon ground allspice

1/8 teaspoon ground cardamom

3 cups milk

2 tablespoons agave nectar (or honey)

Pinch of salt

3/4 cup chopped dried tart cherries

1/3 cup slivered almonds, toasted

Preparation

01In a 3-quart saucepan over medium heat, heat oil. Add bulgur, cinnamon, allspice, and cardamom to the pan and toast lightly, stirring occasionally until spices are fragrant, about 3 minutes.
02Add milk, agave nectar and salt; stir well. Bring mixture to a simmer over medium-low heat and partially cover. Simmer, stirring occasionally, until most of the liquid is absorbed but grains are still loose and creamy, about 30 minutes.
03Remove from heat and stir in dried cherries. Let sit 3 to 5 minutes.
04Divide cereal between 6 breakfast bowls. Garnish with berries and almonds. Serve warm with additional warm milk.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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