Cheesy Chicken Crunchers

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Serves: 6

Prep Time: 30 minutes

Cook Time: 25 minutes


1 cup all-purpose flour



4 egg whites

1/2 cup milk

1 1/2 cups cornflakes

1 cup cheddar cheese, shredded

6 chicken breast filets; cut into strips

Non-stick cooking spray


01Preheat oven to 375 degrees F.
02Set up 3 bowls with the following: flour mixed with a pinch of salt and pepper, an egg-wash, made by beating the eggs and milk together, cornflakes mixed with cheese.
03Coat a 13-inch by 9-inch baking pan with non-stick cooking spray.
04Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan.
05Discard any unused cornflake mixture after coating chicken.
06Bake for 25 minutes, turning halfway through to ensure even browning.
07Serve with ketchup or barbeque sauce, if desired.

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