30 Minutes or Less
Recipes

Cheesy Baked Oatmeal Quiche Cups

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2Made this recipe

Serves: 8

Prep Time: 15 minutes

Cook Time: 20-25 minutes

Nutrition Information: +
Total Calories 370
Total Fat 13g
Choloesterol 115mg
Sodium 410mg
Total Carbohydrates 43g
Dietary Fiber 7g
Total Sugars 3g
     Added Sugars 0g
Protein 20g
Vitamin D 1.3mcg
Calcium 233mg
Iron 3mg
Potassium 400mg

Ingredients

1 ½ cups milk

4 slightly beaten eggs

2 teaspoons baking powder

1/8 teaspoon salt

1/4 teaspoon ground black pepper

1/2 teaspoon dried thyme

3 cups quick or old-fashioned oats

1 cup frozen broccoli, thawed slightly

1/2 cup chopped cooked lower sodium ham (about 6-8 thin slices)

1 cup shredded cheddar cheese

Preparation

01Preheat oven to 375° F. Spray muffin pans with non-stick cooking spray or line with 16 paper cupcake liners.
02In a large bowl, whisk together milk, eggs, baking powder, salt, pepper and thyme. Stir in oats and let oats absorb mixture for at least 5 minutes.
03Chop broccoli into small pieces. Stir broccoli, ham and cheese into oats mixture.
04Scoop 1/4 cup of batter into each of 16 muffin cups.
05Bake 20-25 minutes until the edges start to brown and are firm to the touch.
06Cool on a wire rack. The quiches may stick when hot but are easily removed when cooled.

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