Cheese, Ham and Egg Cups

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6Made this recipe

Serves: 12 servings

Prep Time: 15 minutes

Cook Time: 15 minutes


12 (1-ounce) slices reduced-sodium ham

3 (1-ounce) slices of 100% whole grain or white bread, torn into 4 pieces each

1 1/2 cups fat free egg substitute

3 cups grated Cheddar cheese

1/4 teaspoon pepper, or to taste

3 tablespoons fresh chives, chopped


01Preheat oven to 400 degrees F.
02Lightly coat a 12-cup (4 ounces each) muffin tin with cooking spray.
03Fit each ham slice into each cup (ham ends will be above cup edges).
04Divide bread among cups.
05Divide egg substitute among cups.
06Sprinkle with cheese, then pepper.
07Bake on middle oven rack for 15 minutes.
08Garnish with chives.
09Remove the cups from the muffin tin. Serve warm.

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